Jane is a Denver local with long-term sobriety who prefers to keep her bio simple. She brings many years of recovery, experience, strength, and hope to the Rocky Mountain Roundup.
There is, however, one important member of Jane’s story who deserves an introduction: Lefty, her rescue dog and trusted spiritual advisor in all things.
Join us Friday evening as Jane shares her story and the experience, humor, and perspective she has gained along the way.
Cathy is a born-and-raised New Yorker who has been sober since October 31, 1999.
When Cathy walked into her first AA meeting, she describes herself as a shell of a person—tired, broken, and with no idea how to live her life. But she heard a simple message that stayed with her: “If you want what we have, you have to do what we do.”
For the first time, Cathy gave up the fight. She accepted that she had a disease, surrendered, and threw herself into the program with everything she had.
For nearly 17 years, Cathy has been leading Drop the Rock workshops, helping others explore Steps Six and Seven and the ongoing work of becoming willing to let go of the things that no longer serve us. Her sobriety has taken her across the United States, where she has shared her experience, strength, and hope at conferences and roundups.
Along the way, Cathy says she learned one of the most important lessons of her recovery: she cannot keep what she has unless she gives it away.
Drop the Rock with Cathy A. Youtube Interview
What happens when staying sober, practicing the principles, and doing the small things day after day actually works?
This workshop explores the quieter transformation of recovery—the experience of going to bed without creating new wreckage, recognizing how far we've come, and discovering that recovery can become so much more than simply not drinking or using.
Together, we'll reflect on the lives we've built and imagine the possibilities still waiting to be written.
You'll explore: How small choices compound over time, how recovery extends beyond abstinence, and how to recognize progress you may be overlooking.
This workshop explores the promise of freedom from the fear of economic insecurity and how the Twelve Steps, Traditions, and spiritual principles can be applied directly to our financial lives.
We'll look at how fear, control, avoidance, and self-reliance can shape our relationship with money—and how recovery principles can replace fear with faith, responsibility, and right action. We'll also explore the Seventh Tradition and what being fully self-supporting can teach us about financial responsibility, humility, and freedom.
You'll explore: Practical ways to respond to financial fear, the spiritual principle of self-support, and the possibility that freedom from economic insecurity may be less about having more and more about no longer allowing fear to rule our lives.
Fear can show up almost anywhere—in our work, relationships, social lives, uncertainty about the future, and the many circumstances beyond our control. Recovery may not eliminate fear, but AA and the Twelve Steps offer us a different way to walk through it.
In this workshop, participants will explore how fear can influence our reactions, activate our character defects, and shape the choices we make. Together, we’ll look at practical and spiritual tools for responding to fear without returning to old behaviors—and consider what it means to develop a faith that works in everyday life.
You'll explore: How to recognize the fears beneath everyday situations and reactions, develop healthier ways to respond when fear arises, and use spiritual principles and connection to move through uncertainty with greater courage, grace, and kindness toward ourselves and others.
What are we still carrying that no longer serves the life we're trying to build? Inspired by the recovery classic Drop the Rock, this workshop explores Steps Six and Seven and the process of becoming willing to let go of character defects, behaviors, and old patterns that can weigh us down in recovery.
Together, we'll consider what it means to loosen our grip on who we've been and create space for who we are still becoming.
You'll explore: Steps Six and Seven, the “rocks” you may still be carrying, and how willingness can create room for continued growth and an unwritten future.
This uplifting workshop explores how joy can function as both a powerful form of resistance and a cornerstone of long-term queer sobriety.
Drawing inspiration from the Big Book's reminder that “we are not a glum lot,” we'll explore how cultivating authentic joy can sustain us individually and as a community—and how a joyful life in recovery can become a powerful example of attraction rather than promotion.
You'll explore: Joy as an intentional recovery practice, the power of visible and authentic recovery, and practical ways to cultivate everyday joy.
Recovery gives us an opportunity to reconsider not only how we live, but how we connect with others.
Many of us have spent so much time seeking approval, pleasing others, or reacting to what someone else wants that we may never have stopped to ask: What do I actually want?
Through brief psychoeducation, guided reflection, writing, and group discussion, this workshop explores sex, intimacy, relationships, desires, boundaries, expectations, and relationship values—and what healthy, intentional intimacy might look like in recovery.
You'll explore: How old patterns can influence intimacy, how to identify your own wants and boundaries, and how to approach sex and relationships with greater intentionality.
What if Step Three is more than a decision to turn our will and our lives over—what if it's also an invitation to discover who we actually are?
This workshop explores Step Three as a practice of engaging boldly and fully with life while using the Steps to shed layers of identity, expectations, and old ideas that can keep us trapped in who we think we are.
Drawing from meditation, spiritual practice, recovery experience, and literature, we'll explore greater freedom, authenticity, and connection to the “Great Reality” beneath the bondage of self.
You'll explore: Meditation and spiritual practices, a broader perspective on Step Three, and resources for continuing the exploration beyond the workshop.
How often do we believe we’re the only person who has felt a certain way, carried a particular struggle, or wondered whether we truly belong?
Crossing the Line is an interactive experience designed to reveal the connections that exist beneath the surface of our individual stories. Through a series of guided prompts and physical movement, participants will explore shared experiences related to recovery, identity, belonging, vulnerability, resilience, and hope.
As the experience unfolds, you may discover that some of the things you thought you carried alone are shared by people standing right beside you. The workshop concludes with an opportunity for reflection and connection, offering a powerful reminder that while our stories may be different, we rarely walk through them alone.
Participation and sharing are always optional.
You'll explore: The shared experiences that connect us in recovery and in life, how vulnerability and honesty can challenge feelings of isolation, and the role that belonging, resilience, and human connection can play in healing—while discovering that you may not be as alone as you think.
When we first get sober, we may have an idea of what we want our new life to look like. But recovery has a way of taking us places we never expected. Careers change. Relationships evolve. Priorities shift. And sometimes, the life we discover is far richer than the one we originally imagined.
In this workshop, explore what it means to let go of expectations and become open to a life “beyond our wildest dreams.” Through step work, emotional sobriety, and the experience, strength, and hope of others, we’ll consider how recovery can help us discover what truly matters and navigate change with greater trust, purpose, and openness.
You'll explore: How letting go of expectations can create space for growth, how step work can reveal the values that guide our lives, and how the principles of recovery can help us navigate change, make meaningful decisions, and embrace the unexpected.
Getting sober changes our lives—but putting down alcohol and other mind-altering substances doesn’t mean we stop struggling. Even after working the Steps, we can find ourselves deeply affected by people, circumstances, expectations, disappointments, and the things we simply cannot control.
Inspired by Bill W.’s writing The Next Frontier: Emotional Sobriety, this workshop explores what it means to deepen our recovery beyond physical sobriety and continue growing spiritually and emotionally. Together, we’ll look at the ways we can still depend on people, places, and things for our sense of security, worth, and peace—and how the principles of recovery can help us find greater emotional balance and freedom.
Through discussion, reflection, and shared experience, we’ll explore emotional sobriety not as a destination we finally reach, but as an ongoing practice: learning to recognize our reactions, loosen our dependence on outcomes, and meet life as it is rather than as we think it should be.
You'll explore: What emotional sobriety means in everyday life; how dependence on people, circumstances, expectations, and outcomes can continue long after we stop drinking; how the principles of the Steps can support emotional and spiritual growth; and practical ways to cultivate greater acceptance, balance, freedom, and peace.
Recovery happens in more than our thoughts. Stress, tension, emotions, and everyday life can show up in our bodies, too.
Led by professional performer and movement instructor Mindy Lai, this gentle, accessible workshop uses stretching, breathing, and simple movement to help participants slow down, reconnect with their bodies, and explore movement as another tool for recovery and well-being.
No dance or fitness experience is necessary—just come as you are and be willing to move.
You'll explore: Accessible movement for stress relief and grounding, greater awareness of the connection between body and emotions, and techniques you can incorporate into everyday recovery.